{"product_id":"complete-intermittent-fasting-practical-guidelines-and-healthy-recipes-to-lose-weight-and-improve-wellness-paperback","title":"Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJean Lamantia\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHarness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIntermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. \u003ci\u003eComplete Intermittent Fasting\u003c\/i\u003e is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. \u003cp\u003e\u003c\/p\u003eDiscover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete Intermittent Fasting\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe science of IF\u003c\/b\u003e--Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e50 Delicious recipes\u003c\/b\u003e--Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance for variations\u003c\/b\u003e--Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eHere's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 24, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604903063859,"sku":"9781646119530","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/RDVXNXNwNGN3SWVSNGZFaW1HM0gwZz09.webp?v=1761767908","url":"https:\/\/www.vysn.com\/en-ca\/products\/complete-intermittent-fasting-practical-guidelines-and-healthy-recipes-to-lose-weight-and-improve-wellness-paperback","provider":"VYSN","version":"1.0","type":"link"}