{"product_id":"complete-12-month-workout-plan-improve-fitness-build-muscles-increase-strenght-paperback","title":"Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrea Raimondi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA whole year of training, structured in a scientific way to make you progress in your goals: whether they are weight loss, mass, strength. For the beginner and the advanced. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTraining for those who start or resume activity. \u003c\/b\u003e\u003cbr\u003e12 weeks of progressive training for those who resume or start training \u003cp\u003e\u003c\/p\u003e\u003cb\u003eProtocol for force \u003c\/b\u003e\u003cbr\u003e8 weeks of training to scientifically increase strength. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eProtocol for hypertrophy \u003c\/b\u003e\u003cbr\u003e12 weeks of training aimed at muscle hypertrophy, with precise progressions in loads and volumes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAerobic activity \u003c\/b\u003e\u003cbr\u003eTips and procedures for combining training plans and aerobic activity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLockdown \u003c\/b\u003e\u003cbr\u003eTraining during the lockdown, what exercises. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJustification \u003c\/b\u003e\u003cbr\u003eTips and practices on how to keep motivation and focus on the goal high. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSome topics covered \u003c\/b\u003e\u003cbr\u003eInitial protocol for beginners.\u003cbr\u003eStrength Increase Phase.\u003cbr\u003eMuscle mass increase phase.\u003cbr\u003eRecovery phase.\u003cbr\u003eAerobic activity.\u003cbr\u003eLockdown tips.\u003cbr\u003eMaintain Motivation.\u003cbr\u003eBonus: Working out during your lunch break.\u003cbr\u003e\u003cb\u003eWho is this book for \u003c\/b\u003e\u003cbr\u003eA full year of training to improve your physical appearance: increase strength, increase muscle mass, lose weight.\u003cbr\u003e\u003cb\u003ePersonal Trainer \u003c\/b\u003e\u003cbr\u003eTraining plans for strength, mass and weight loss from which to take inspiration. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor those who want to lose weight \u003c\/b\u003e\u003cbr\u003eA scientific journey that will accompany you towards your new physique \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor those who want to gain muscle mass \u003c\/b\u003e\u003cbr\u003eSpecific and scientific protocols for muscle mass gain \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor those who want to start exercising \u003c\/b\u003e\u003cbr\u003eTraining plans designed for those who start or resume physical activity, structured in a scientific way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Author \u003c\/b\u003e\u003cbr\u003eAndrea Raimondi is a certified Personal Trainer, specialized in slimming and body recomposition.\u003cbr\u003eWriter of books on fitness and body recomposition such as \"Natural Bodybuilding and body recomposition\" and \"Diet and Fitness\". \u003cp\u003e\u003c\/p\u003eYou will find the detail of my training protocol lasting a total of 52 weeks, 12 months of training, at the end of which it is possible to continue, resuming a certain phase that better fit your needs. This macrocycle is divided into four main phases: a break-in or adaptation phase lasting 8 weeks suitable for those who have just started training or for those who resume activity after a period of rest. This is followed by an 8 weeks strength phase in which we try to increase overall strength. After the strength phase, very expensive for the body, follows a recovery phase lasting 4 weeks. The last mesocycle of the protocol consists of the hypertrophy phase lasting 12 weeks, in which the workouts will be aimed at gaining muscle mass. At the end of the period of hypertrophy it is good to insert a recovery period of another 4 weeks. At this point you have to decide based on your goals and restart with a cycle of strength or with another cycle of hypertrophy. In first case restart 8 weeks of strength phase, 4 weeks of recovery and another 8 weeks of strength phase. If your goal is hypertrophy you can continue with 12 weeks of hypertrophy protocol and 4 weeks of recovery protocol.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605195288883,"sku":"9798591339654","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/UVNmOW12eW1LY2RtZEY4bGp3N2x6QT09.webp?v=1761771458","url":"https:\/\/www.vysn.com\/en-ca\/products\/complete-12-month-workout-plan-improve-fitness-build-muscles-increase-strenght-paperback","provider":"VYSN","version":"1.0","type":"link"}