{"product_id":"cognitive-behavioural-therapy-a-simple-step-by-step-guide-to-managing-fear-anxiety-depression-and-stress-by-challenging-unwanted-thoughts-paperback","title":"Cognitive Behavioural Therapy: A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdrian Kirk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to significantly improve the way you behave around others by refining your thought patterns?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to be able to interpret life events from another person's perspective to help you understand others?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you achieve those goals \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where Cognitive Behavioural Therapy comes in  \u003c\/p\u003e\u003cp\u003eInside this book, \u003cstrong\u003eCognitive Behavioural Therapy: A Simple step-by-step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts\u003c\/strong\u003e, you will find new ideas and strategies to help you improve the way you approach problems, with chapters that include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstanding the root causes of your thought pattern \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIdentifying and challenging your worst nightmares\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSetting realistic goals and how to stay on track\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eApplying exercises to combat unwanted thought\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is ideal for anyone who has never heard of cognitive behavioural therapy before, or for those who are not getting the most from the ones they are currently practicing.\u003c\/p\u003e\u003cp\u003eWhichever it is, \u003cstrong\u003eCognitive Behavioural Therapy: A Simple step-by-step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts\u003c\/strong\u003e is the book which will provide a platform for success like no other \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 7.99 x 5.24 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 27, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52735228281139,"sku":"9781702878128","price":27.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/vJ0MDx5_so9781702878128.webp?v=1763978374","url":"https:\/\/www.vysn.com\/en-ca\/products\/cognitive-behavioural-therapy-a-simple-step-by-step-guide-to-managing-fear-anxiety-depression-and-stress-by-challenging-unwanted-thoughts-paperback","provider":"VYSN","version":"1.0","type":"link"}