{"product_id":"cognitive-behavioral-therapy-heal-your-life-5-powerful-steps-to-overcome-anxiety-negative-emotions-depression-paperback","title":"Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions \u0026 Depression - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaya Faro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour Personalized Guide to Mental and Emotional Freedom!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou are just about to discover how to free yourself from anxiety, depression and negative thoughts with powerful Cognitive Behavioral Therapy techniques!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat \u0026amp; get rid of anxiety.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe good news? Anyone can master them and use them to achieve a better quality of life.\u003c\/p\u003e\u003cp\u003eThis is what this guide offers you- a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a Short Preview of What You Will Find Inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-How to Realize That Anxiety Is Trying to Be Your Friend \u003c\/p\u003e\u003cp\u003e-Anxiety Is an Emotion: A Whole Body Experience \u003c\/p\u003e\u003cp\u003e-Some Triggers You May Not Have Thought Of \u003c\/p\u003e\u003cp\u003e-The Holistic Function of Emotions \u003c\/p\u003e\u003cp\u003e-Let's See How Anxious You Are and Plot A Course To Being As Anxious As You Choose To Be!\u003c\/p\u003e\u003cp\u003e-Learn What Is Causing Your Anxious Response\u003c\/p\u003e\u003cp\u003e-Understand Cognitive Behavioral Approaches and Find Out What Your Unconscious Beliefs Are\u003c\/p\u003e\u003cp\u003e-Learn the Thinking Styles Which Make You Most Anxious and Turn Them Around\u003c\/p\u003e\u003cp\u003e-Black and White Thinking and What to Do About It \u003c\/p\u003e\u003cp\u003e-From Anxious to Assured-Your Personal Transformation \u003c\/p\u003e\u003cp\u003e-How to Increase Your Positive Emotions\u003c\/p\u003e\u003cp\u003e-The Soothing Skills of Mindfulness\u003c\/p\u003e\u003cp\u003e+ Practical (workbook-style) Exercises included\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou see, CBT doesn't have to be about complicated rituals, expensive retreats, and difficult self-help how-to manuals!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is what this book is designed to help you with...\u003c\/p\u003e\u003cp\u003eIn this book, you will find \u003cstrong\u003eeffective techniques to step out of your anxious, stressful thinking\u003c\/strong\u003e and allow your mind to understand CBT so that you can achieve \u003cstrong\u003epeace and happiness in all areas of your life\u003c\/strong\u003e...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eScroll to the top of the page and select the 'buy button' and start transforming your life with effective CBT techniques today!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53125775917363,"sku":"9781913517816","price":29.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/xzWVhGyJ_Q9781913517816.webp?v=1773260301","url":"https:\/\/www.vysn.com\/en-ca\/products\/cognitive-behavioral-therapy-heal-your-life-5-powerful-steps-to-overcome-anxiety-negative-emotions-depression-paperback","provider":"VYSN","version":"1.0","type":"link"}