{"product_id":"choose-your-response-six-practices-to-uncover-and-break-the-hidden-patterns-that-hold-you-back-paperback","title":"Choose Your Response: Six Practices to Uncover and Break the Hidden Patterns That Hold You Back - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Rogers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSomething happens. You react. And by the time you notice, the words are already out, the door is already shut, the story is already telling itself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost people spend years running the same painful loop without ever seeing it. Pain hits. We bottom out. We look for an escape and reach for a behavior that brings relief. The relief feels good, briefly. Then the consequences arrive and deliver us right back to the pain. Choose Your Response calls this cycle the Pain Wheel, a pattern first encountered in addiction recovery work but one that turns up everywhere: in marriages, in workplaces, in families, and in the private stories we rehearse about ourselves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePain is inevitable. Suffering is optional.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe pain of a hard life event is not a choice. But the suffering we construct on top of it, the story, the replay, the verdict, is built one reaction at a time. And between what happens to you and what you do next there is a gap. Everything you care about is decided there.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSee the six-station Pain Wheel that drives your reactions, and find where your own pattern lives on it\u003c\/li\u003e\n\u003cli\u003eSeparate the pain you cannot avoid from the suffering you build on top of it\u003c\/li\u003e\n\u003cli\u003eWiden the gap between trigger and response with a practiced pause\u003c\/li\u003e\n\u003cli\u003eTake back the only two things you control: your actions and your attitudes\u003c\/li\u003e\n\u003cli\u003eQuestion the story your brain tells when it locks onto a problem\u003c\/li\u003e\n\u003cli\u003eStep down from the judge's bench and stop prosecuting old wrongs\u003c\/li\u003e\n\u003cli\u003eChoose who you are becoming, so drift does not choose for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on decades of counseling experience, recovery wisdom, and research on stress, emotion, and habit, Choose Your Response pairs plain explanation with real stories and exercises you can start the same day. No willpower lectures. No pretending things do not hurt. Just a clear map of the pattern and six learnable practices for breaking it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou cannot control what happens to you. You can control what happens next.\u003c\/strong\u003e If you are tired of running the same loop, this is the way off the wheel. Get your copy today.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 27, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53878663545139,"sku":"9798996935505","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/UzQ_NRvLP9798996935505.webp?v=1787199906","url":"https:\/\/www.vysn.com\/en-ca\/products\/choose-your-response-six-practices-to-uncover-and-break-the-hidden-patterns-that-hold-you-back-paperback","provider":"VYSN","version":"1.0","type":"link"}