{"product_id":"choose-to-be-healthy-making-health-your-1-priority-paperback","title":"Choose to be Healthy: Making Health Your #1 Priority - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJanet Tayler Nd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr Tayler is a \u003cstrong\u003eNaturopath\u003c\/strong\u003e with 25 years of experience. She is foremost a \u003cstrong\u003ecoach and educator\u003c\/strong\u003e education is needed to empower people to change the course of their own \u003cstrong\u003ehealth journeys\u003c\/strong\u003e. \"\u003cem\u003eChoose to be Healthy\u003c\/em\u003e\" answers a number of health questions; gives advice about \u003cstrong\u003esupportive nutrition\u003c\/strong\u003e; provides some \u003cstrong\u003eplant-based recipes\u003c\/strong\u003e; shows how and why to add plants to our diets; talks about how best and why to \u003cstrong\u003eexercise\u003c\/strong\u003e; discusses whether \u003cstrong\u003egenetics\u003c\/strong\u003e or free choice create our health; debates why Janet feels that so-called \u003cstrong\u003echronic diseases\u003c\/strong\u003e are in the main, symptoms of our poor diets, environments and \u003cstrong\u003elifestyle choices\u003c\/strong\u003e. Our biggest enemy is our cynical disregard for the advice of countless health researchers, namely: that \u003cstrong\u003eOxidative Stress \u003c\/strong\u003eand the resultant \u003cstrong\u003eFree Radicals\u003c\/strong\u003e create untold damage to our cells and cause rampant \u003cstrong\u003einflammation\u003c\/strong\u003e and that eating a \u003cstrong\u003eplant-based diet\u003c\/strong\u003e helps to curb this damage and rebuild healthy cells; that we should be adding a wide variety of plant species to our diets; that we should not be exercising to combat poor diets, but rather to build and support our consciously nourished bodies; that we should be cognizant of \u003cstrong\u003etoxins in our environment \u003c\/strong\u003eand whether we are adding to toxic load or reducing it.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile caring for our own\u003cstrong\u003e cellular health\u003c\/strong\u003e, we need to be aware of doing the same for our\u003cstrong\u003e families\u003c\/strong\u003e our \u003cstrong\u003echildren\u003c\/strong\u003e, our \u003cstrong\u003eseniors\u003c\/strong\u003e, our \u003cstrong\u003epets\u003c\/strong\u003e ... all of whom will fare better with less medications and more \u003cstrong\u003ehealthy food option\u003c\/strong\u003es.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGluten-free\u003c\/strong\u003e and \u003cstrong\u003edairy-free\u003c\/strong\u003e diets are becoming a fad ... is this option supported by \"real\" science or not? Janet uses stories from her practice and own life to illustrate how conscious dietary and \u003cstrong\u003elifestyle choices\u003c\/strong\u003e can affect health outcomes and ultimately allow us to live more fulfilled lives. There is no need to think that at 50 years of age, life will begin to go downhill! \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJanet believes in the maxim: change your lifestyle ...change your life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr Tayler shows how\u003cstrong\u003e journaling \u003c\/strong\u003ecan help you create a new path to health; how conscious \u003cstrong\u003efood-combining\u003c\/strong\u003e can help reduce over-the-counter medications; how daily \u003cstrong\u003espiritual practice\u003c\/strong\u003e and \u003cstrong\u003eaffirmations\u003c\/strong\u003e can create a more positive, \u003cstrong\u003ehealthy internal environment\u003c\/strong\u003e and she has included a list of poor-choice \"Sicko's\" and better-choice \"Phyto's\" to help you clear non-nutritious ingredients from your pantry and diet.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn addition, Janet talks about how to \u003cstrong\u003estay healthy while traveling\u003c\/strong\u003e; how to use \u003cstrong\u003eessential oils\u003c\/strong\u003e instead of toxic cleaning chemicals in the home and for simple health issues.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eChoose to be Healthy\u003c\/em\u003e\" is a book whose time has come ... it answers many frequently asked questions and clears a path through sometimes very confusing information and 'flavor-of-the-month' hype. It helps to dispel the fear that we have no control over our own health, that once we're in the hands of the medical fraternity, we lose our choice and freedom.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr Tayler is a well-known and sought-after \u003cstrong\u003espeaker and workshop facilitator\u003c\/strong\u003e, who brings gentle humor to a serious subject. She enjoys tailor-making \u003cstrong\u003ehealth talks\u003c\/strong\u003e to suit individual audiences. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFind contact information at the end of the book.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLook out for Janet's upcoming plant-based cookbook\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53212913631539,"sku":"9781733123464","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/MGzeLD9MQI9781733123464.webp?v=1775722385","url":"https:\/\/www.vysn.com\/en-ca\/products\/choose-to-be-healthy-making-health-your-1-priority-paperback","provider":"VYSN","version":"1.0","type":"link"}