Chakra Meditation and Yoga: An Essential Guide to Awakening, Balancing, and Healing Chakras - Paperback

by Mari Silva (Author)

Two manuscripts in one book:

• Chakra Meditation: A Guide to Balancing, Awakening, and Healing Your Chakras
• Chakra Yoga: The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses

Understanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses. This book combines informative and practical knowledge that you can put into use straight away.

In this book, you'll:

• Understand the mystery surrounding these energy centers
• Grasp the power of meditation and how it can benefit you
• Discover the various ways you can meditate
• Find out how easy meditation can be
• Learn the basics of each chakra and its relevant correspondences
• Discover what physical symptoms may present when you have a block in certain chakras
• Learn the emotional manifestation of imbalances and blocks in your energy centers
• Be amazed at how detrimental blocks and imbalances can be to your spirit
• Delve deep into the chakra system and understand how it works
• Explore the physical, emotional, and spiritual symptoms associated with the obstruction of each chakra
• Find out what it feels like to have balanced chakras
• Learn how to balance each of the chakras with highly-calibrated yoga sequences
• Know which of your chakras need rebalancing
• And much more!

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