{"product_id":"chair-yoga-for-seniors-transform-your-daily-routine-with-chair-yoga-tailored-exercises-for-seniors-with-gentle-movements-for-improved-flexibi-paperback","title":"Chair Yoga for Seniors: Transform Your Daily Routine With Chair Yoga Tailored Exercises For Seniors With Gentle Movements For Improved Flexibi - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica Ethan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiscover the transformative power of chair yoga with \"Chair Yoga for Seniors,\" a comprehensive guide designed specifically for older adults. This book provides a gentle, accessible approach to yoga, making it possible for seniors of all fitness levels to enjoy the benefits of this ancient practice. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \"Chair Yoga for Seniors,\" you'll find: \u003cp\u003e\u003c\/p\u003eStep-by-Step Instructions: Detailed descriptions and easy-to-follow illustrations for each pose ensure that you can practice with confidence and safety.\u003cbr\u003eCustomized Routines: Tailored sequences cater to various needs, from improving flexibility and balance to alleviating aches and pains.\u003cbr\u003eHealth Benefits: Learn how chair yoga can enhance physical and mental well-being, boost energy levels, and promote relaxation.\u003cbr\u003eSafety Tips: Essential advice on how to modify poses and use props to avoid injury and maximize comfort.\u003cbr\u003eMindfulness Practices: Incorporate breathing exercises and meditation techniques to cultivate a sense of calm and presence. \u003cp\u003e\u003c\/p\u003eWhether you're a yoga novice or looking to adapt your existing practice, \"Chair Yoga for Seniors\" offers a supportive and empowering way to stay active and connected to your body. Embrace a healthier, more vibrant lifestyle with this gentle form of exercise that meets you where you are.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52708284530995,"sku":"9798328538701","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/r7QSg0DlK59798328538701.webp?v=1763427453","url":"https:\/\/www.vysn.com\/en-ca\/products\/chair-yoga-for-seniors-transform-your-daily-routine-with-chair-yoga-tailored-exercises-for-seniors-with-gentle-movements-for-improved-flexibi-paperback","provider":"VYSN","version":"1.0","type":"link"}