Chair Yoga for Seniors: The Illustrated Guide to Achieve Better Mobility, Flexibility & Fitness with Easy, Stress-Free Exercises in Just 10 Minutes a - Paperback

by Movement Freedom Publications (Author)

Struggling with stiff joints, poor balance, or weakness?

This doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.

Tired of so-called "senior-friendly" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?

If you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.

Written by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.

Inside, you'll find:

• A Functional Movement Screen to determine your safest starting point
• 3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength
• 10-minute routines to boost confidence and independence
• Joint-friendly, age-conscious design to prevent strain and injury
• Proven results from real clinical patients

Ideal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.

If you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.