{"product_id":"chair-yoga-for-seniors-reduce-stress-lose-weight-and-increase-flexibility-paperback","title":"Chair Yoga for Seniors: Reduce Stress, Lose Weight and Increase Flexibility - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eK. a. Diesel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you ready to take your first steps into the world of increased mobility, flexibility and lowering your stress? Then this is the beginner's guide for you!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChair Yoga for seniors is one of the most popular avenues in which to accomplish this with. This book will guide you through common mobility issues, beginner poses, and enhancing your practice through nutrition.\u003c\/p\u003e\u003cp\u003eWhat can you expect to find in this beginner's guide: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhich chair is the best to practice in\u003c\/li\u003e\n\u003cli\u003eSpecific Warm-Up exercises associated with common mobility issues\u003c\/li\u003e\n\u003cli\u003eBasic Chair Yoga poses along with modification suggestions\u003c\/li\u003e\n\u003cli\u003eHydration and Nutrition guidelines for seniors\u003c\/li\u003e\n\u003cli\u003eAdvanced Balance poses for those progressing past basic\u003c\/li\u003e\n\u003cli\u003eBreathing exercises to reduce stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for beginners, yes you. We all have to start somewhere and this book can help you in the comfort of your own home. Age is only a number, mobility is forever.\u003c\/p\u003e\u003cp\u003eIf you've read down to the bottom here, you are ready to take that next step. You have nothing to lose and everything to gain, so scroll up and hit the buy button. See you inside!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53048739561779,"sku":"9798321343760","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/5sL6_MsOlm9798321343760.webp?v=1770958768","url":"https:\/\/www.vysn.com\/en-ca\/products\/chair-yoga-for-seniors-reduce-stress-lose-weight-and-increase-flexibility-paperback","provider":"VYSN","version":"1.0","type":"link"}