Chair Yoga for Seniors Over 60Chair Yoga for Seniors Over 60
Chair Yoga for Seniors Over 60
BooksCloudSKU: 9791282262200

Chair Yoga for Seniors Over 60 - Paperback

$23.18
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Chair Yoga for Seniors Over 60
Chair Yoga for Seniors Over 60 - Paperback
$23.18
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.

by Melanie Price (Author)

Discover the gentle power of Chair Yoga - the perfect solution for seniors over 60 seeking to stay active, independent, and pain-free. This easy-to-follow guide offers simple daily routines, each just 8 minutes a day, to help improve flexibility, balance, and strength from the comfort of your own chair.

With a structured 6-week plan, over 30 guided video demonstrations, and clear step-by-step instructions, this book is ideal for beginners, people with limited mobility, or anyone who wants to improve their physical well-being safely and effectively.

Inside you'll find:

  • Gentle daily sequences you can do at home
  • Targeted exercises for mobility, posture, and joint health
  • Breathing techniques to promote relaxation
  • Modifications for all fitness levels
  • Access to exclusive online videos to follow along in real-time

Stay active, confident, and strong - one chair at a time!

Perfect for seniors, caregivers, physical therapists, and yoga instructors.

Number of Pages: 120
Dimensions: 0.25 x 11 x 8.5 IN
Publication Date: April 04, 2026
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