{"product_id":"chair-yoga-for-seniors-over-60-illustrated-guide-video-lessons-to-lose-weight-and-gain-strength-flexibility-and-balance-feel-good-again-in-less-t-paperback","title":"Chair Yoga for Seniors Over 60: Illustrated Guide + VIDEO LESSONS to Lose Weight and Gain Strength, Flexibility and Balance. Feel Good Again in Less t - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eClara Wade\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS: video lessons made by a professional yoga teacher - FREE GIFT: 7-day healthy meal plan\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eIf you're a senior longing for more flexibility, strength and balance, if weight management is a cherished goal for you, or if you seek relief from chronic pain and a peaceful mind...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e...then your sanctuary is right within the pages of this book.\u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs we age, our bodies naturally undergo significant changes. This process includes a gradual increase in weight due to a slowing metabolism, which can affect body composition and reduce joint mobility, making movement more challenging. Furthermore, there's a decline in muscle tone, elasticity, and flexibility, leading to muscle atrophy and a decrease in strength and endurance. A sedentary lifestyle and low physical activity can drastically accelerate these aging processes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBut you know what? It's never too late to feel better, and getting back in shape is for all ages! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eI strongly believe that the beauty of aging should never be overshadowed by a lack of mobility. For this reason, I decided to create this special program for you, which is specifically designed to promote \u003cb\u003eflexibility, strength and balance\u003c\/b\u003e, help you \u003cb\u003elose weight smoothly\u003c\/b\u003e, and bring you closer to a \u003cb\u003ehealthy life\u003c\/b\u003e both physically and mentally, encouraging independence and \u003cb\u003eself-confidence\u003c\/b\u003e in daily activities... \u003cp\u003e\u003c\/p\u003e...all while sitting pleasantly in a chair in less than 15 minutes a day! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith my gentle and inclusive method, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLearn about the origins, principles and types of chair yoga\u003c\/b\u003e to fully understand its benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn the right precautions, preparation and mindset \u003c\/b\u003eto start the routine safely\u003c\/li\u003e\n\u003cli\u003eHave access to a \u003cb\u003ewide range of intuitive, well-explained, injury-free, and illustrated exercises\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscover how to lose wight smoothly\u003c\/b\u003e with a specific and tailored method\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscover how to significantly increase your strength and balance\u003c\/b\u003e using only a chair\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove your mobility and flexibility\u003c\/b\u003e in less than 15 minutes a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce stress and chronic pain\u003c\/b\u003e by gaining mental focus and clarity\u003c\/li\u003e\n\u003cli\u003eHave access to a \u003cb\u003ecomplete 4 weeks workout program\u003c\/b\u003e to get back in shape\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBONUS: \u003c\/b\u003e a series of \u003cb\u003eVIDEO LESSONS\u003c\/b\u003e recorded specifically for you by a professional yoga teacher. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFREE GIFT: a 7-day healthy meal plan\u003c\/b\u003e, because exercise must always be accompanied by a healthy diet and lifestyle to achieve the desired results. \u003cp\u003e\u003c\/p\u003eDon't worry! During this journey, you will never feel alone. Throughout the book you will always be accompanied by \u003cb\u003eillustrated step-by-step instructions and crystal-clear explanations.\u003c\/b\u003e\u003cb\u003eAre you ready to feel good again? You can do it in less than 15 minutes a day, sitting comfortably in a chair. Secure your copy now... I'll see you there!\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52652835897651,"sku":"9798875910036","price":32.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/d8AQ-5gWE39798875910036.webp?v=1762502001","url":"https:\/\/www.vysn.com\/en-ca\/products\/chair-yoga-for-seniors-over-60-illustrated-guide-video-lessons-to-lose-weight-and-gain-strength-flexibility-and-balance-feel-good-again-in-less-t-paperback","provider":"VYSN","version":"1.0","type":"link"}