{"product_id":"chair-yoga-for-seniors-over-60-28-days-to-double-fitness-with-gentle-exercise-paperback","title":"Chair Yoga For Seniors over 60: 28 Days to Double Fitness with Gentle Exercise - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharlie Atlas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChair Yoga For Seniors Over 60: 28 Days to Double Fitness with Gentle Exercise\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStaying active after 60 doesn't require getting down on the floor, twisting into difficult poses, or pushing through pain. It requires the right approach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChair Yoga For Seniors Over 60: 28 Days to Double Fitness with Gentle Exercise\u003c\/strong\u003e is a structured, easy-to-follow four-week program designed to safely improve strength, balance, flexibility, and stamina-all from the comfort and support of a chair.\u003c\/p\u003e\u003cp\u003eThis book removes intimidation and replaces it with clarity. Each day includes simple, guided movements that are gentle on joints while still delivering measurable results. The exercises are specifically selected to support aging bodies: improving circulation, reducing stiffness, strengthening key muscle groups, and helping prevent falls.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 28-day progressive plan\u003c\/li\u003e\n\u003cli\u003eSafe, seated yoga sequences with clear instructions\u003c\/li\u003e\n\u003cli\u003eGentle standing options using the chair for support\u003c\/li\u003e\n\u003cli\u003eBalance and stability exercises to reduce fall risk\u003c\/li\u003e\n\u003cli\u003eBreathing techniques to boost energy and lung capacity\u003c\/li\u003e\n\u003cli\u003eMobility routines to ease back, hip, shoulder, and knee tension\u003c\/li\u003e\n\u003cli\u003eSimple tracking tools to monitor progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo previous yoga experience is required. No extreme stretches. No confusing terminology. Just structured, accessible movement that helps you feel stronger and more confident week by week.\u003c\/p\u003e\u003cp\u003eWhether you're returning to exercise after a break, managing mild stiffness, or simply want to stay independent and mobile for years to come, this program is built with safety and long-term consistency in mind.\u003c\/p\u003e\u003cp\u003eIn just 28 days, you can expect improved posture, better balance, increased flexibility, and more everyday energy-without strain or overwhelm.\u003c\/p\u003e\u003cp\u003eGentle does not mean ineffective. With the right progression, it means sustainable.\u003c\/p\u003e\u003cp\u003eBuild strength. Restore mobility. Protect independence.\u003c\/p\u003e\u003cp\u003eAll from a chair.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247202885939,"sku":"9798903295159","price":33.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/D31MhuLgme9798903295159.webp?v=1776299026","url":"https:\/\/www.vysn.com\/en-ca\/products\/chair-yoga-for-seniors-over-60-28-days-to-double-fitness-with-gentle-exercise-paperback","provider":"VYSN","version":"1.0","type":"link"}