BooksCloudSKU: 9781648300011
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback
$19.94
/
Shipping calculated at checkout.
In stock (50)
$19.94
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback
$19.94
/
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback
$19.94
/
Still deciding?
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Security
Related categories
High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Michael Dutts (Author)
We all have a budy life and need to calm our mind.
This book includes:
- Practice meditation to learn to calm your mind and shut out concerns
- Learn to meditate on the move and to escape your stresses at will
- Try guided meditation if you struggle
- Make your environment and routine more interesting
- Take up sports and start entering flow
- Stop letting things distract you - have a morning routine
- Spend some time away from the phone
- Learn to use mindfulness to make notes of your thoughts
- Use CBT and cognitive restructuring to develop healthier responses to situations
- Practice gratitude
- Overcome your fears
Number of Pages: 42
Dimensions: 0.09 x 9 x 6 IN
Publication Date: February 04, 2020
Free shipping on all U.S. orders
Easy returns and exchanges
30 day money back guarantee
