Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your LifeCalm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
BooksCloudSKU: 9781648300011

Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback

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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback
$19.94
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
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by Michael Dutts (Author)

We all have a budy life and need to calm our mind.

This book includes:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you - have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears
Number of Pages: 42
Dimensions: 0.09 x 9 x 6 IN
Publication Date: February 04, 2020
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