{"product_id":"calisthenics-workout-building-muscle-getting-ripped-without-a-gym-simple-bodyweight-exercises-to-gain-strength-size-and-balance-paperback","title":"Calisthenics Workout: Building Muscle \u0026 Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAllen Bowman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat you'll learn in this book\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- What is calisthenics\u003c\/p\u003e\u003cp\u003e- Why do it (benefits of calisthenics)\u003c\/p\u003e\u003cp\u003e- Is it for you?\u003c\/p\u003e\u003cp\u003e- Analytical explanation of the exercises\u003c\/p\u003e\u003cp\u003e- The 10-minute workout plan\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDesigned as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 18, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605208822067,"sku":"9781990268496","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/N2Y5Tkg4dzZ0c0FHbzBYSisvdFZBZz09.webp?v=1761771509","url":"https:\/\/www.vysn.com\/en-ca\/products\/calisthenics-workout-building-muscle-getting-ripped-without-a-gym-simple-bodyweight-exercises-to-gain-strength-size-and-balance-paperback","provider":"VYSN","version":"1.0","type":"link"}