{"product_id":"breaking-the-chains-of-emotional-eating-paperback","title":"Breaking the Chains of Emotional Eating - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRon Kness\u003c\/b\u003e (Author), \u003cb\u003eKness\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEmotional Eating Is Never About Hunger\u003cbr\u003eEmotional eating is not about hunger or providing nourishment for our bodies. In fact, our body's response to stress is typically to shut down hunger.\u003cbr\u003eWhen unhealthy connections to food have been created in your mind that response gets overridden. \u003cbr\u003eWillpower isn't enough to silence the built-in urges of emotional eating. You have to address the cause.\u003cbr\u003eThe problem is most people have no idea what makes them overeat. Knowing the hidden programming that keeps you reaching for food is an important first step towards fixing the problem. \u003cbr\u003eThe good news is that by reading this page and understanding the problem you've taken that first step towards breaking free from emotional eating. \u003cbr\u003eWould you like to take the next step and discover how you can completely free yourself from the burden of emotional eating? \u003cbr\u003eMy new book \"Breaking the Chains of Emotional Eating\" was created for you and everyone else who's been told they struggle with their weight because they're lazy and lack willpower. Those people are wrong and this book gives you tools to prove it. \u003cbr\u003eHere's what you'll discover...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat schools did to you to make you overeat as an adult\u003c\/li\u003e\n\u003cli\u003eThe specific emotional mind spaces that trigger comfort eating - one in particular is devastating\u003c\/li\u003e\n\u003cli\u003eHow to break the catch-22 cycle of mindless eating to feel good\u003c\/li\u003e\n\u003cli\u003eWhy you feel bad immediately after overeating\u003c\/li\u003e\n\u003cli\u003eA disastrous way that overeating can LOWER your metabolism\u003c\/li\u003e \u003cli\u003eHow emotions eating can cause back and joint pain\u003c\/li\u003e\n\u003cli\u003eWhy food addiction must be taken as seriously as drug or alcohol addiction\u003c\/li\u003e\n\u003cli\u003eWhy dieting and portion control won't help you if you're an emotional eater\u003c\/li\u003e\n\u003cli\u003eThe one organ in your body that emotional eating puts at risk more than others\u003c\/li\u003e\n\u003cli\u003eA specific type of carbohydrate that puts you in a bad mood\u003c\/li\u003e\n\u003cli\u003eHow to spot the warning signs that you're eating because of emotions and not because you're hungry\u003c\/li\u003e\n\u003cli\u003eDo you practically mainline soda because you crave sugar? I'll show you how to stop that\u003c\/li\u003e\n\u003cli\u003eWhat you can ask yourself as you're reaching for food to stop emotional eating in its tracks\u003c\/li\u003e \u003cli\u003eWhy ignoring emotional eating only makes it worse\u003c\/li\u003e\n\u003cli\u003eA simple thing you can do right now to get a clear picture about when you're eating for sustenance and when you're eating because of emotions\u003c\/li\u003e\n\u003cli\u003eSweep your home and get rid of these foods IMMEDIATELY\u003c\/li\u003e \u003cli\u003eA mental switch you can make to stop eating out of boredom\u003c\/li\u003e \u003cli\u003eA weird thing you can do to stop snacking before dinner\u003c\/li\u003e\n\u003cli\u003eWho you can turn to help you overcome emotional eating\u003c\/li\u003e\n\u003cli\u003eWhat to focus on to guide your behavior in a positive direction\u003c\/li\u003e\n\u003cli\u003eAn easy trick to unburden yourself from negativity\u003c\/li\u003e\n\u003cli\u003eA step-by-step system for building a new relationship with food\u003c\/li\u003e\n\u003cli\u003eSomething you always need to have close by as you're transforming your eating habits\u003c\/li\u003e\n\u003cli\u003eHow to make sure you're never caught off guard and stuck in a situation where emotional eating can sabotage you\u003c\/li\u003e\n\u003cbr\u003eOwn Breaking the Chains of Emotional Eating Today\u003cbr\u003e \"Breaking the Chains of Emotional Eating\" is a complete system that can undo the bad eating habits that have been planted in your brain. \u003cbr\u003eFor most people, this information would be worth hundreds of dollars. \u003cbr\u003eBut you can own Breaking the Chains of Emotional Eating today for a lot less  \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 56\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2020\u003c\/div\u003e\n            \u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604880093491,"sku":"9798650172468","price":28.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dFI1VGhkclJEU2lucFRxM2R0TXhoZz09.webp?v=1761767841","url":"https:\/\/www.vysn.com\/en-ca\/products\/breaking-the-chains-of-emotional-eating-paperback","provider":"VYSN","version":"1.0","type":"link"}