{"product_id":"brave-new-you-strategies-tools-and-neurohacks-to-live-more-courageously-every-day-hardcover","title":"Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Poffenroth\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, \u003ci\u003eBrave New You\u003c\/i\u003e could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. \u003cp\u003e\u003c\/p\u003e Along with the author's personal stories about overcoming her fears, \u003ci\u003eBrave New You\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003ecombines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Mary Poffenroth\u003c\/b\u003e is a biopsychologist and a leader in the field of fear science. She began her career in the astrobiology unit at NASA supporting experiments for STS-107, the 28th flight of Space Shuttle Columbia. She holds a doctorate in psychology and three master's degrees and has taught at San Jose State University since 2007. A Salzburg Global Fellow, Mary has spoken at TEDx London, Harvard, Stanford, SXSW, Google X Labs, San Francisco's Exploratorium, Imperial College London, VMware Explore, the London Science Museum, and INBOUND. Her work has been featured in \u003cb\u003e\u003ci\u003eTIME, Forbes, Science, The Wall Street Journal, Cosmopolitan, Newsweek, \u003c\/i\u003e\u003c\/b\u003eand \u003cb\u003e\u003ci\u003eFast Company.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.2 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52476799025459,"sku":"9781523518616","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/evOwpJVD_s9781523518616.webp?v=1783029924","url":"https:\/\/www.vysn.com\/en-ca\/products\/brave-new-you-strategies-tools-and-neurohacks-to-live-more-courageously-every-day-hardcover","provider":"VYSN","version":"1.0","type":"link"}