{"product_id":"bodyweight-training-over-40-build-strength-balance-and-flexibility-with-zero-equipment-paperback","title":"Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMel McGuire\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild strength at every age with at-home bodyweight training\u003cbr\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMaintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStay safe and get maximum results\u003c\/b\u003e--Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo equipment required\u003c\/b\u003e--Execute these exercises without any fancy gym gear or machines. All you need is some space to move--and maybe a wall or chair for balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTotal body wellness\u003c\/b\u003e--Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003ePick up \u003ci\u003eBodyweight Training Over 40\u003c\/i\u003e today and discover the simple way to get strong for life. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 28, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603425947955,"sku":"9781638788867","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/d0xCeExTaVFqZFdjSFlqTmtRRmNJdz09.webp?v=1761735484","url":"https:\/\/www.vysn.com\/en-ca\/products\/bodyweight-training-over-40-build-strength-balance-and-flexibility-with-zero-equipment-paperback","provider":"VYSN","version":"1.0","type":"link"}