{"product_id":"body-fix-body-fit-paperback","title":"Body Fix, Body Fit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTrish Formby\u003c\/b\u003e (Author), \u003cb\u003eMudd Bexley\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBody Fix, Body Fit\u003c\/em\u003e\u003c\/strong\u003e presents a full and varied range of \u003cstrong\u003ehelpful little habits and regular routines\u003c\/strong\u003e, each no more than five minutes long, to be incorporated as and when into a busy daily schedule \u003cstrong\u003eto help heal and prevent everyday physical ailments, and to stay injury-free and strong.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNeck and back\u003c\/strong\u003e problems from work ... \u003cstrong\u003esports injuries\u003c\/strong\u003e ... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to \u003cstrong\u003estay in shape\u003c\/strong\u003e .... We all have our grumbles, we all lead busy lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers \u003cstrong\u003e60 short \u0026amp; simple home hacks and exercises\u003c\/strong\u003e, addressing the most common complaints she has been treating in \u003cstrong\u003e30 years of practice. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether the aim is recovery, or simply to stay supple and fit, \u003cstrong\u003e\u003cem\u003eBody Fix, Body Fit \u003c\/em\u003e\u003c\/strong\u003eis the \u003cstrong\u003eperfect handbook\u003c\/strong\u003e for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 08, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53086070898995,"sku":"9781068585449","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/tV6snel-MK9781068585449.webp?v=1772050356","url":"https:\/\/www.vysn.com\/en-ca\/products\/body-fix-body-fit-paperback","provider":"VYSN","version":"1.0","type":"link"}