{"product_id":"blueprints-for-a-better-body-total-fitness-from-the-ground-up-paperback","title":"Blueprints for a Better Body: Total Fitness from the Ground Up - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven C. Cummings\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to \"shut off\" the enzymes in your cells that prevent muscles from growing larger.* How to use the simple but powerful technique known as \"Progressive Negative Tension\" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone.* How to use the \"30-minute window\" - a natural, biological state that occurs after exercise - to your advantage.* How to design a routine around your unique \"neurological efficiency\". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse!* How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast!And there is much, much more...\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 11.02 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52598885286195,"sku":"9780967797977","price":40.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/NS9tNExReXMzaFNudkRFMitsbWlXZz09.webp?v=1761721071","url":"https:\/\/www.vysn.com\/en-ca\/products\/blueprints-for-a-better-body-total-fitness-from-the-ground-up-paperback","provider":"VYSN","version":"1.0","type":"link"}