{"product_id":"beginners-yoga-for-stress-anxiety-paperback","title":"Beginner's Yoga For Stress \u0026 Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRebecca Crawforth Fnp-C\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs daily stress keeping controlling your life, stealing your peace and focus?\u003c\/b\u003e This comprehensive beginner's guide to yoga for stress relief and anxiety management is your path to renewed tranquility-no matter your age, physical ability, or busy schedule.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you will discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm your racing mind\u003c\/b\u003e through simple yet powerful yoga poses.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost mental resilience\u003c\/b\u003e with mindfulness tools that enhance emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGently increase flexibility and strength\u003c\/b\u003e using safe, accessible techniques.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFoster self-compassion\u003c\/b\u003e by tuning in to your body's signals instead of pushing through discomfort.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNavigate everyday pressures\u003c\/b\u003e using breathwork and guided relaxation practices.\u003c\/p\u003e\u003cp\u003eYou may worry that you aren't flexible or don't have time for yoga. Yet these adaptable poses and strategies are designed to fit seamlessly into a busy lifestyle-just a few minutes a day can make a world of difference. Each practice focuses on gradual progress rather than perfection, allowing you to find calm and personal growth at your own pace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to replace tension and anxiety with a sense of balance and calm?\u003c\/b\u003e Scroll up and purchase your copy now to begin your journey toward a healthier, more centered life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53882901856563,"sku":"9798308270737","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/3FSiP-EIXV9798308270737.webp?v=1787302305","url":"https:\/\/www.vysn.com\/en-ca\/products\/beginners-yoga-for-stress-anxiety-paperback","provider":"VYSN","version":"1.0","type":"link"}