{"product_id":"beginners-guide-to-half-marathons-a-simple-step-by-step-solution-to-get-you-to-the-finish-line-in-12-weeks-paperback-1","title":"Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKrystal Boots\u003c\/b\u003e (Editor), \u003cb\u003eScott O. Morton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon.\u003c\/p\u003e\u003cp\u003eAre your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didn't begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marathon finish line and has been racing ever since. And now he's here to share his game-changing training routine so you can hit the ground running. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks \u003c\/i\u003e is your roadmap to shape up for race day both on and off the track. Through Morton's training system, you'll learn safe practices for conditioning your body and building the stamina you need to go the distance. Whether you're a first time runner or an old pro past your prime, you'll discover tools and techniques for fueling your photo finish. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBeginner's Guide to Half Marathons\u003c\/i\u003e, you'll discover: \u003cul\u003e\n\u003cli\u003eThe detailed training system that will get you race-ready in under twelve weeks\u003c\/li\u003e\n\u003cli\u003eWeekly training plans available in both miles and kilometers\u003c\/li\u003e\n\u003cli\u003eTactics for finding your ideal running or walking pace so you'll have the energy to finish strong\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow daily and weekly routines to get you in shape and keep you on course\u003c\/li\u003e\n\u003cli\u003e Healthy nutrition and hydration practices to optimize your race day performance \u003c\/li\u003e\n\u003cli\u003eRecommended long-distance clothing, shoes, wearables, and much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Beginner's Guide to Half Marathons\u003c\/i\u003e is a no-nonsense running manual that's packed with tips and training methods to help you cross the finish line in record time. If you like easy-to-follow instructions, actionable steps for any skill level, and candid advice from a runner who's been in your shoes, then you'll love Scott O. Morton's handy guide to half-marathons. \u003c\/p\u003eBuy \u003ci\u003eBeginner's Guide to Half Marathons\u003c\/i\u003e to run down your race daydreams today\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 20, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52767720931635,"sku":"9781947010024","price":27.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/OHNTbkJZNVNVQkF3NVU4cU8xNTdtQT09_eca89cae-149c-4773-ab3e-1191774dbb76.webp?v=1764681638","url":"https:\/\/www.vysn.com\/en-ca\/products\/beginners-guide-to-half-marathons-a-simple-step-by-step-solution-to-get-you-to-the-finish-line-in-12-weeks-paperback-1","provider":"VYSN","version":"1.0","type":"link"}