{"product_id":"beating-sugar-addiction-for-dummies-australia-nz-paperback","title":"Beating Sugar Addiction for Dummies - Australia \/ Nz - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichele Chevalley Hedge\u003c\/b\u003e (Author), \u003cb\u003eDan Defigio\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA step-by-step guide to kicking the sugar habit and living a healthier, happier life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWith many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. \u003ci\u003eBeating Sugar Addiction For Dummies, Australian and New Zealand Edition\u003c\/i\u003e, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFeatures practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption\u003c\/li\u003e \u003cli\u003eIncludes simple meal plans and 50 great-tasting recipes with little or no sugar\u003c\/li\u003e \u003cli\u003eOffers tips on dealing with sugar cravings and what to stock in a low-sugar pantry\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eNo one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e gives you the information and advice you need to break the cycle and find a healthy balance.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand why you turn to sugar and how addictive it is\u003c\/li\u003e \u003cli\u003eDevelop a low-sugar or no-sugar plan and manage cravings\u003c\/li\u003e \u003cli\u003eImprove your diet with delicious low-sugar meals and snacks\u003c\/li\u003e \u003cli\u003eOvercome sugar addiction and live a healthier life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eReduce your sugar intake and live a healthier life\u003c\/p\u003e \u003cp\u003eSugar is addictive -- the more we eat, the more we want. With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is growing rapidly and so are our waistlines! \u003ci\u003eBeating Sugar Addiction For Dummies, \u003c\/i\u003e Australian and New Zealand Edition, provides expert advice and tried-and-true techniques to help you understand sugar and quit, or greatly limit, your habit successfully.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSee the reason for change -- understand how sugar affects your health and wellbeing, now and in the future\u003c\/li\u003e \u003cli\u003eGet started on your low-sugar journey -- design a sensible, sustainable eating plan that works for you\u003c\/li\u003e \u003cli\u003eSurround yourself with healthy food -- restock your kitchen and pantry to help your low-sugar transition\u003c\/li\u003e \u003cli\u003eStay on track -- recognise common triggers of cravings and learn how to deal with eating out\u003c\/li\u003e \u003cli\u003eBecome a sugar-busting chef -- discover over 50 delicious low-sugar recipes for all times of day\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy nutrient-dense foods are so important\u003c\/li\u003e \u003cli\u003eHow to read nutrition labels\u003c\/li\u003e \u003cli\u003eTips for success when you start detoxing from sugar\u003c\/li\u003e \u003cli\u003eAdvice on building support from family, friends and co-workers\u003c\/li\u003e \u003cli\u003eSecrets about artificial sweeteners\u003c\/li\u003e \u003cli\u003eHow to eat mindfully instead of reactively\u003c\/li\u003e \u003cli\u003eExercise basics with photos and sample workouts\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMichele Chevalley Hedge\u003c\/b\u003e is a nutritionist, health writer and presenter. She is the owner and founder of the health practice A Healthy View (www.ahealthyview.com.au). \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDan DeFigio\u003c\/b\u003e is a respected name in the fitness and nutrition industry. He has appeared on \u003ci\u003eDr. Phil\u003c\/i\u003e and has been featured in a wide range of publications.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 25, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52610127397171,"sku":"9781118641187","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dkNIHZkDf9781118641187.webp?v=1761821575","url":"https:\/\/www.vysn.com\/en-ca\/products\/beating-sugar-addiction-for-dummies-australia-nz-paperback","provider":"VYSN","version":"1.0","type":"link"}