{"product_id":"balanced-a-comprehensive-30-day-journal-to-reduce-the-risk-for-falls-paperback","title":"Balanced: A Comprehensive 30 Day Journal to Reduce the Risk for Falls - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Kongs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmpower Your Well-being: Daily Guide to Fall Prevention \u0026amp; Enhanced Mobility - Featuring Easy-to-Follow Exercises and Reflective Journaling for the Active Senior.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis unique guide is designed to assist readers in taking an active role in their health and well-being. It offers a systematic approach to addressing the risk of falls, which can significantly impact one's quality of life. However, this book is not just about fall prevention; it's about enhancing mobility, independence, and overall wellness.\u003c\/p\u003e\u003cp\u003eThe book is designed in a journal format, providing daily topics that focus on practical ways to mitigate fall risks. These topics are not only informative, but they are also interactive, giving readers an opportunity to apply what they learn to their daily lives. Each day, you will be introduced to a new topic, ensuring a comprehensive coverage of all potential fall risks and ways to prevent them.\u003c\/p\u003e\u003cp\u003eIn addition to the informative content, the book includes easy-to-follow exercises, complete with detailed illustrations. These exercises are designed to improve balance, strength, and mobility, which are vital in fall prevention. They are simple, yet effective, making them suitable for everyone, regardless of their current fitness level.\u003c\/p\u003e\u003cp\u003eOne of the key features of the book is its guided journaling sections. These sections are designed to encourage reflection and personal growth. They offer an opportunity to record your journey, track your progress, and reflect on your experiences. The process of journaling can be therapeutic and empowering, providing a sense of achievement and progress.\u003c\/p\u003e\u003cp\u003eWhether you are looking to enhance your mobility, improve your balance, or simply take proactive steps to prevent falls, this guide offers a practical and accessible approach. It empowers you to take control of your well-being, promoting an active, healthy, and fulfilling lifestyle. Embrace the journey to a healthier you with Empower Your Well-being: Daily Guide to Fall Prevention \u0026amp; Enhanced Mobility - Featuring Easy-to-Follow Exercises and Reflective Journaling for the Active Senior.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 18, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607538921779,"sku":"9798822952454","price":30.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/uM6rd8f6IF9798822952454.webp?v=1761803659","url":"https:\/\/www.vysn.com\/en-ca\/products\/balanced-a-comprehensive-30-day-journal-to-reduce-the-risk-for-falls-paperback","provider":"VYSN","version":"1.0","type":"link"}