{"product_id":"ayurveda-for-beginners-the-alchemy-of-ayurveda-yoga-natural-food-for-anxiety-tension-depression-stress-more-paperback","title":"Ayurveda for Beginners: The Alchemy of Ayurveda, Yoga \u0026 Natural Food for Anxiety, Tension, Depression, Stress \u0026 More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLakshmi Vemuri\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiscover the Ayurveda Way of Naturally Healing Anxiety and Depression\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet me tell you my story. I was once severely depressed, riddled with anxiety. When I was a teenager, my body (like most teens) was completely out of sorts. My menstrual cycle had gone into overdrive, I had acne, and my emotions were all over the place. I gained weight, and I was socially awkward. I tried conventional medicine, and it just had no effect on my condition other than causing worse side effects such as headaches and nausea.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eConventional medications carry adverse reactions.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy grandmother suggested that I try the natural practice of Ayurveda. The word \"Ayurveda\" translates to literally \"the science of life.\" I discovered a way to alleviate my hormonal condition by practicing the ideas found in Ayurveda. This lifestyle is a completely natural, safe, and holistic look at health and healing. It's not an easy or quick fix but requires a complete lifestyle overhaul - you must examine what you eat, how you eat it, your sleep patterns, your exercise, breathing, thought patterns, and even your level of celibacy. These factors are all tied together to bring about holistic therapy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAyurveda is not a quick fix. It's a lifestyle \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile my grandmother on my mother's side was born and raised in Delhi, I did not grow up in India. I was more accustomed to the Western world and the way the lifestyle afforded in the United States. I ate burgers and fries, binge watched sitcoms, and slurped soda all day. Sure, I would go for a walk or ride my bike for exercise, but I never gave a second thought to how my lifestyle choices affected my body's chemistry.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAyurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow that I'm all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.\u003c\/p\u003e\u003cp\u003eIn my book, you will learn all about how to use the techniques of Ayurveda to heal your anxiety and depression.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow Does Ayurveda Work?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTechniques Employed in the Practice of Ayurveda\u003c\/li\u003e\n\u003cli\u003eDietary Changes and Mindfulness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Fundamentals of Ayurvedic Healing\u003c\/li\u003e\n\u003cli\u003eThe Three Principle Energies\u003c\/li\u003e\n\u003cli\u003eHistory, Origin, and Decline of Ayurveda\u003c\/li\u003e\n\u003cli\u003eThe Concepts of Ayurveda: Tridhoshic Theory\u003c\/li\u003e\n\u003cli\u003eFive Elements Theory or Panchamahabhootha Theory\u003c\/li\u003e\n\u003cli\u003eAyurveda and Food Connection\u003c\/li\u003e\n\u003cli\u003eWholesome and Unwholesome Foods (Pathya and Apathya)\u003c\/li\u003e\n\u003cli\u003eSteps to Ayurvedic Eating\u003c\/li\u003e\n\u003cli\u003eBenefits of Ayurvedic Eating\u003c\/li\u003e\n\u003cli\u003eTips for Good Digestion\u003c\/li\u003e\n\u003cli\u003eAchieving Balance and Working Out\u003c\/li\u003e\n\u003cli\u003eDo's and Don'ts of Ayurveda\u003c\/li\u003e\n\u003cli\u003eWhat the Ayurvedic Lifestyle Can Heal including Anxiety, Stress, and Depression\u003c\/li\u003e\n\u003cli\u003eHow to Deal with Anxiety and Depression Using Ayurveda\u003c\/li\u003e\n\u003cli\u003eAyurvedic Tools to Deal With Stress, Anxiety, and Depression\u003c\/li\u003e\n\u003cli\u003eAyurveda \u0026amp; Yoga - a Potent Recipe to Handle Depression and Anxiety\u003c\/li\u003e\n\u003cli\u003eSeasonal Yoga Practices\u003c\/li\u003e\n\u003cli\u003eFood and the Mind: Understanding the Mind-Body Connection\u003c\/li\u003e\n\u003cli\u003eAyurvedic Tricks for a Better Mind\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAddressing Digestive Imbalances\u003c\/li\u003e\n\u003cli\u003eAyurvedic Must-Have Herbs in Your Kitchen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAyurvedic Must-Have Spices in Your Kitchen\u003c\/li\u003e\n\u003cli\u003eBasic Equipment in an Ayurvedic Kitchen\u003c\/li\u003e\n\u003cli\u003eCooking as a Path to Awakening\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e18 Ayurvedic Recipes to Treat Anxiety and Depression\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eYou will learn all this and more  \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNamaste \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 25, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53177006358835,"sku":"9798586629166","price":24.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/BbxingKWqs9798586629166.webp?v=1774601695","url":"https:\/\/www.vysn.com\/en-ca\/products\/ayurveda-for-beginners-the-alchemy-of-ayurveda-yoga-natural-food-for-anxiety-tension-depression-stress-more-paperback","provider":"VYSN","version":"1.0","type":"link"}