{"product_id":"army-well-8-steps-to-total-wellness-paperback","title":"ARMY WELL - 8 Steps to Total Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDonna a. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis is the uncut version to achieve total wellness for service members and civilians. What does it really take to have a better life? ARMY WELL - 8 Steps to Total Wellness includes how to pack more energy in your life for day-to-day tasks, manage stress, suggested physical activity for beginners, nutrients needed for strenuous exercises, healthy eating tips, weight control, and eliminating toxic waste in your life while replacing it with a purposeful journey. Donna A. Smith has a Master's in Public Health, a registered dietitian, and a nationally recognized health expert, author, public speaker, and media personality who has worked with soldiers and their families and understands their unique challenge. You choose your pace to embrace a rejuvenated lifestyle. Their are no gimmicks for a quick fix. Achieving total wellness is a daily journey. Take it one step at a time. It's your time!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53193110454579,"sku":"9780966870947","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/O3fby9XapX9780966870947.webp?v=1775109046","url":"https:\/\/www.vysn.com\/en-ca\/products\/army-well-8-steps-to-total-wellness-paperback","provider":"VYSN","version":"1.0","type":"link"}