{"product_id":"anxiety-hacks-for-an-uncertain-world-paperback","title":"Anxiety Hacks for an Uncertain World - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJon Patrick Hatcher\u003c\/b\u003e (Author), \u003cb\u003eChristopher Willard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnxiety Hacks for an Uncertain World\u003c\/em\u003e is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. \u003c\/p\u003e \u003cp\u003eChapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. \u003c\/p\u003e \u003cp\u003eThis book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJon Patrick Hatcher\u003c\/strong\u003e is a California-based features writer, humorist, and the creator and co-author of \u003cem\u003e101 Ways to Conquer Teen Anxiety \u003c\/em\u003eand \u003cem\u003eThe Teen Anxiety Guidebook\u003c\/em\u003e. He also has a self-help humor blog titled \"State of Anxiety\" on Psychology Today. He loves steel drums and smelling new things. \u003c\/p\u003e\u003cp\u003eChristopher Willard is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in \u003cem\u003eThe New York Times\u003c\/em\u003e, \u003cem\u003eThe Washington Post\u003c\/em\u003e, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733767450931,"sku":"9781032351421","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/UUlzUEhSK05mQkdNRzBURDQ3dy9MUT09.webp?v=1763946194","url":"https:\/\/www.vysn.com\/en-ca\/products\/anxiety-hacks-for-an-uncertain-world-paperback","provider":"VYSN","version":"1.0","type":"link"}