{"product_id":"aging-a-healthy-meaningful-journey-paperback","title":"Aging: A Healthy Meaningful Journey - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Ng\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith so many food choices, it's no surprise that many of us are eating the wrong things.\u003c\/p\u003e \u003cp\u003eIn fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat. \u003c\/p\u003e \u003cp\u003eBut it's not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully. \u003c\/p\u003e \u003cp\u003eDr. Richard Ng, an osteopathic physician with a special interest in nutritional health, walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to: \u003cbr\u003e \u003cbr\u003e - alleviate the health problems you're facing; \u003cbr\u003e \u003cbr\u003e - complement a healthy diet with regular exercise; \u003cbr\u003e \u003cbr\u003e - boost your immune system; \u003cbr\u003e \u003cbr\u003e - reduce inflammation throughout the body; \u003cbr\u003e \u003cbr\u003e - cut down on your chances to develop cancer; and\u003cbr\u003e \u003cbr\u003e - maintain a robust mind as you get older. \u003c\/p\u003e \u003cp\u003eThere is no way to reverse the aging process, but you can make choices that will help you slow down many of its debilitating effects. \u003c\/p\u003e \u003cp\u003eBoost your longevity, mental health, and your chances of living a longer, happier, and more productive life with the insights and action steps in Aging.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53425578279219,"sku":"9781489710734","price":26.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/VQeRMu_0QD9781489710734.webp?v=1780519966","url":"https:\/\/www.vysn.com\/en-ca\/products\/aging-a-healthy-meaningful-journey-paperback","provider":"VYSN","version":"1.0","type":"link"}