{"product_id":"adhd-in-teens-young-adults-a-mindfulness-based-workbook-to-keep-you-anchored-paperback","title":"ADHD in Teens \u0026 Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Springstead Cahill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAuthor Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA: Attention and Acceptance\u003cbr\u003eN: Natural Awareness\u003cbr\u003eC: Concentrate on Purpose\u003cbr\u003eH: Happy Homework\u003cbr\u003eO: Open and Organized\u003cbr\u003eR: Recognize, Relax, and Reflect\u003cbr\u003eE: Emotions\u003cbr\u003eD: Determination\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLook inside and find: \u003cbr\u003e - Mindfulness exercises\u003cbr\u003e - Worksheets\u003cbr\u003e - Meditation scripts \u003cp\u003e\u003c\/p\u003eImprove: \u003cbr\u003e - Executive function skills\u003cbr\u003e - Attention \u0026amp; memory\u003cbr\u003e - Emotions\u003cbr\u003e - Interpersonal relationships\u003cbr\u003e - Ability to cope with stress\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 11.02 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 22, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734031790387,"sku":"9781683732075","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/bEc2WHZPMjEzVkg3ZG1TbGZGY3d5QT09.webp?v=1763953381","url":"https:\/\/www.vysn.com\/en-ca\/products\/adhd-in-teens-young-adults-a-mindfulness-based-workbook-to-keep-you-anchored-paperback","provider":"VYSN","version":"1.0","type":"link"}