{"product_id":"90-day-meditation-challenge-how-to-build-a-daily-mindfulness-practice-paperback","title":"90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKyla Dagenais\u003c\/b\u003e (Author), \u003cb\u003eTim Ebl\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHave you thought of Meditating, but don't know where to start?\u003c\/b\u003e Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming?\u003c\/p\u003e\u003cp\u003eThen this book is for you  Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more  It's time for you to push past those mental blocks with the 90 day Meditation challenge \u003c\/p\u003e\u003cp\u003eWritten by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, \u003ci\u003eThe 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice\u003c\/i\u003e will teach you how to get started, build habits, and succeed with Meditation \u003c\/p\u003e\u003cp\u003eInside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you: \u003c\/p\u003e\u003cli\u003eHow to Sit, Start, and Succeed With Ease \u003c\/li\u003e\u003cli\u003eThe Simple Ways You Can Turn Meditation Into a Habit\u003c\/li\u003e\u003cli\u003eHow to Release Tension and Heal Yourself\u003c\/li\u003e\u003cli\u003eHow to Use Teamwork, Technology, and Journaling to Build Consistency\u003c\/li\u003e\u003cli\u003eThe Secrets of Mantras, Visualization, and Alternative Styles\u003c\/li\u003e\u003cli\u003eHow Meditation Can Help You Overcome Stress and Anxiety\u003c\/li\u003e\u003cli\u003e...As Well as Boost Your Happiness, Productivity, Creativity, and more \u003c\/li\u003e\u003cp\u003eWith a FREE custom 90 day challenge calendar, as well as a detailed 9 page workbook, \u003ci\u003eThe 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice\u003c\/i\u003e gives you everything you need to get started, build habits, and feel the incredible benefits of this ancient practice.\u003c\/p\u003e\u003cp\u003eWhether you're a complete beginner of a seasoned pro, you're bound to find a wealth of information inside this extraordinary guide. Heal yourself, overcome negativity, and live a happier, healthier life with the 90 day Meditation challenge.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat are you waiting for? Buy now and start the challenge today \u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 24, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52514101133619,"sku":"9781999175009","price":27.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/9JC4WsfVNh9781999175009.webp?v=1760381656","url":"https:\/\/www.vysn.com\/en-ca\/products\/90-day-meditation-challenge-how-to-build-a-daily-mindfulness-practice-paperback","provider":"VYSN","version":"1.0","type":"link"}