{"product_id":"5-minute-energy-a-more-vibrant-engaged-and-purposeful-you-in-just-5-minutes-a-day-paperback","title":"5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIsadora Baum\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFind more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day--from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eIsadora Baum is a freelance writer, certified health coach, and author of\u003ci\u003e 5-Minute Energy \u003c\/i\u003eand \u003ci\u003eSelf-Love Games \u0026amp; Activities\u003c\/i\u003e. She graduated from Northwestern University and has written for publications such as \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eLIVESTRONG\u003c\/i\u003e, \u003ci\u003eWell + Good\u003c\/i\u003e, \u003ci\u003eAllure\u003c\/i\u003e, \u003ci\u003eBustle\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, Allrecipes.com, and more. She loves to stay active with HIIT workouts, boxing, and dance, as well as sing in her spare time, but also can't resist the opportunity to grab a margarita and go on a new, wild, and unexpected adventure.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53774511407411,"sku":"9781507208823","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/HyAE0NuCGV9781507208823.webp?v=1785487986","url":"https:\/\/www.vysn.com\/en-ca\/products\/5-minute-energy-a-more-vibrant-engaged-and-purposeful-you-in-just-5-minutes-a-day-paperback","provider":"VYSN","version":"1.0","type":"link"}