{"product_id":"30-days-to-stop-overeating-a-mindfulness-program-with-a-touch-of-humor-paperback","title":"30 Days to Stop Overeating: A Mindfulness Program with a Touch of Humor - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCorin Devaso\u003c\/b\u003e (Author), \u003cb\u003eLogan Tindell\u003c\/b\u003e (Author), \u003cb\u003eHarper Daniels\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all.\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003e30 Days to Stop Overeating\u003c\/b\u003e workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress. \u003cp\u003e\u003c\/p\u003eWith 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness. \u003cp\u003e\u003c\/p\u003eThis book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWe'd love to hear your feedback\u003c\/b\u003e on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using \u003cb\u003e#30DaysNow\u003c\/b\u003e to be part of the #30DaysNow mindfulness community. \u003cp\u003e\u003c\/p\u003e(To discover more offerings from the author, search for \"\u003cb\u003eGuru Notebooks\u003c\/b\u003e\" and \"\u003cb\u003eReading Guru\u003c\/b\u003e\" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52601317589299,"sku":"9781096094432","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aCtqVnNOaEtMTDVWcVE5NlFUZjg1Zz09.webp?v=1761728238","url":"https:\/\/www.vysn.com\/en-ca\/products\/30-days-to-stop-overeating-a-mindfulness-program-with-a-touch-of-humor-paperback","provider":"VYSN","version":"1.0","type":"link"}