{"product_id":"30-30-fitness-thirty-thirty-minute-easy-home-workouts-for-improving-your-health-and-wellbeing-paperback-1","title":"30\/30 Fitness: Thirty, thirty-minute easy home workouts for improving your health and wellbeing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarianne Gates\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart your journey to a fitter, healthier you . . . \u003cem\u003ewithout leaving home.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBeing active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is perfect for you if you: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Feel nervous at the thought of starting a new exercise regimen.\u003c\/p\u003e\u003cp\u003e- Have looked on the internet but are daunted or confused by what you've found. You don't know where to start or which programme to choose.\u003c\/p\u003e\u003cp\u003e- Find going to the gym or joining in exercise classes scary and intimidating.\u003c\/p\u003e\u003cp\u003e- Can't afford gym membership or have no access to a gym or fitness studio.\u003c\/p\u003e\u003cp\u003e- Don't have a lot of free time in which to exercise.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53146158072115,"sku":"9781838012892","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/hNl0bQFd029781838012892_ae379c45-68bb-4d06-9860-f25aa62a7223.webp?v=1773863569","url":"https:\/\/www.vysn.com\/en-ca\/products\/30-30-fitness-thirty-thirty-minute-easy-home-workouts-for-improving-your-health-and-wellbeing-paperback-1","provider":"VYSN","version":"1.0","type":"link"}