{"product_id":"21st-century-fitness-your-guide-to-getting-younger-as-you-grow-older-paperback","title":"21St Century Fitness: Your Guide to Getting Younger as You Grow Older - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLarry Nachman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBeyond the traditional fitness methods developed in the last century there lies a new dimension of fitness. This next dimension is defined by its goal: to reverse the aging process and provide long lasting youth. \u003c\/p\u003e\u003cp\u003e It was with fanfare and high hopes that we ushered in the 21\u003csup\u003est\u003c\/sup\u003e century, thinking that we had the answers to the fitness dilemma. There was information galore: Diets, mega-gyms, and endless array of equipment, videos, classes for everyone's taste, certified personal trainers, and a new theory every second. But as the dust has settled and we take a realistic look at the results, it appears as though we have failed. The United States has the most unfit population of all industrialized nations and its senior citizens have become old long before their time. 21\u003csup\u003est\u003c\/sup\u003e Century Fitness is a new attitude about aging. It breaks the cycle of stagnant thinking that has made most of today's fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is an awakening to the new dimension of fitness that incorporates the best of 20\u003csup\u003eth\u003c\/sup\u003e century methods and fills in the gaps that have long been missing. It provides every detail of exercise and nutrition to answer a question that we have asked throughout the ages: how can I have the essentials of youth in my later years? The new way to think about fitness . . .\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 28, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52751605072179,"sku":"9781553951339","price":37.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/x7YunEJYmu9781553951339.webp?v=1764316663","url":"https:\/\/www.vysn.com\/en-ca\/products\/21st-century-fitness-your-guide-to-getting-younger-as-you-grow-older-paperback","provider":"VYSN","version":"1.0","type":"link"}