{"product_id":"21-exercises-for-the-21st-century-a-self-help-program-of-simple-isointegral-exercises-for-pain-free-living-paperback","title":"21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGreensufi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThese simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.\u003c\/p\u003e \u003cp\u003ePREVENTION AND REDUCTION OF: \u003c\/p\u003e\u003cli\u003eLOWER BACK PAIN \u003c\/li\u003e\u003cli\u003eARTHRITIS \u003c\/li\u003e\u003cli\u003eCARPAL TUNNEL SYNDROME \u003c\/li\u003e\u003cli\u003eKNEE JOINT PAIN \u003c\/li\u003e\u003cli\u003eSLEEP DISORDER \u003c\/li\u003e\u003cli\u003eSTRESS\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2004\u003c\/div\u003e\n            \u003c\/li\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597674967347,"sku":"9780595303977","price":18.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZUc1eXNzTFBGKzhQNUJlSlpRMWRuZz09.webp?v=1761717429","url":"https:\/\/www.vysn.com\/en-ca\/products\/21-exercises-for-the-21st-century-a-self-help-program-of-simple-isointegral-exercises-for-pain-free-living-paperback","provider":"VYSN","version":"1.0","type":"link"}