{"product_id":"15-minute-pause-a-radical-reboot-for-busy-people-paperback","title":"15 Minute Pause: A Radical Reboot for Busy People - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichelle Burke\u003c\/b\u003e (Author), \u003cb\u003eLilamani de Silva\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFirst Place Winner of Readers Views Literary Award 2018\/2019 in Self-Help Category\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003eNot just a book. This is your personal self-care coach to more joy and less stress.\u003cp\u003e15 Minute Pause shows how small simple steps can lead to life changing results. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHas exhaustion become your new normal?\u003c\/li\u003e\n\u003cli\u003eHas busyness become a badge of honor?\u003c\/li\u003e\n\u003cli\u003eHas stress stopped you from taking better care of yourself?\u003c\/li\u003e\n\u003cli\u003eDo you want more ease and joy?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you said yes to any of these, then this book is for you. 15 Minute Pause offers proven practical tools and easy tips that teach you how to reduce stress and prevent burnout. 15 Minute Pause helps you step into your personal power with daily pausing - to prioritize you. \u003c\/p\u003e\u003cp\u003eAuthor, Michelle Burke, and CEO of Energy Catalyst Group, is a sought-after leadership, well-being and burnout coach. She has been motivating and empowering women for twenty years and trained thousands of participants to make positive career and life changes. Michelle partnered with co-author Lilamani de Silva MSc, former AP for Discovery Channel, to reveal simple solutions to overcome negative obstacles getting in your way, help you prioritize what matters most and take action so you can have more time to do what you love. \u003c\/p\u003e\u003cp\u003eThey draw on their work\/life experiences, years of research and personal insights to show us how a daily pause can reshape our lives. You're just 15 minutes away from recharging your life. Start today. \u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove your mental, emotional and physical well-being.\u003c\/li\u003e\n\u003cli\u003eIdentify and celebrate your top 10 innate gifts.\u003c\/li\u003e\n\u003cli\u003eTake the Life Energy Inventory and discover which life areas are depleted.\u003c\/li\u003e\n\u003cli\u003eFind out how the sabotaging \"Meddler\" voice wreaks havoc in your life. \u003c\/li\u003e\n\u003cli\u003ePause, take time for yourself with 100 ideas in 15 minutes or less.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Authors show how a daily pause helps you respond to life's challenges with more ease and helps you to maintain a more positive attitude along the way. Both authors practice taking a daily pause, oftentimes spent outdoors, reading or with loved ones. They are also co-authors of Joy Cards.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 16, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52471602479411,"sku":"9780999179475","price":23.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/REZqVjFFb0RnNXkxL0FCWWhBTGN4dz09.webp?v=1759449529","url":"https:\/\/www.vysn.com\/en-ca\/products\/15-minute-pause-a-radical-reboot-for-busy-people-paperback","provider":"VYSN","version":"1.0","type":"link"}