{"product_id":"10-minute-chair-tai-chi-for-seniors-a-seated-28-day-program-to-improve-mobility-restore-balance-and-relieve-joint-pain-without-standing-paperback","title":"10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTai Chi Publishing\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to reclaim your mobility?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn just 10 minutes a day, you can gently unlock stiff joints, rebuild your core balance, and melt away daily stress. This book is specifically crafted for seniors and those with limited mobility, offering an accessible path to reclaiming independence from the comfort of home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this 28-day program, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Foundations of Seated Tai Chi: \u003c\/strong\u003e Principles to enhance joint health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafe Posture \u0026amp; Space: \u003c\/strong\u003e How to set up a secure, slip-free practice environment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeekly Progression: \u003c\/strong\u003e Moving from gentle joint awakenings to core stability and mastering the seated flow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStress Relief: \u003c\/strong\u003e Breathing techniques like the 4-7-8 method to calm the mind and reduce anxiety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdaptability: \u003c\/strong\u003e Specific strategies for handling flare-ups and chronic stiffness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is more than an exercise routine; it is a holistic approach to enhancing your well-being and maintaining your mobility journey for life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53345657815347,"sku":"9781918139136","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/CNFJ1qRp6c9781918139136.webp?v=1778752307","url":"https:\/\/www.vysn.com\/en-ca\/products\/10-minute-chair-tai-chi-for-seniors-a-seated-28-day-program-to-improve-mobility-restore-balance-and-relieve-joint-pain-without-standing-paperback","provider":"VYSN","version":"1.0","type":"link"}