Killer Core Workout for Riders - Paperback
Killer Core Workout for Riders - Paperback
$32.58
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by Heather Sansom (Author)
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.