Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT an - Paperback
Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT an - Paperback
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by Quillscribe Memoirs (Author)
Feel more in control. Stress less. Build the confidence you deserve.
Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.
Inside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions
✔ Manage feelings like anxiety, stress, and mood swings
✔ Boost your self-esteem and strengthen your inner resilience
✔ Build healthy habits and real-life coping strategies
✔ Express yourself with confidence and greater self-awareness
This isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.
With inspiring quotes, creative exercises, and easy-to-follow guidance, Life Skills Guide for Teens helps you build your strongest, most authentic self - one page at a time.
