BooksCloudSKU: 9798348513825
The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance - Paperback
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$33.98
The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance - Paperback
$33.98
/
The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance - Paperback
$33.98
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
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by Tracy Mittleider (Author)
Transform Your Strength & Flexibility-No Intense Workouts Needed!
Struggling with stiffness, pain, or limited mobility? You're not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.
Inside, You'll Learn:- Quick mobility drills to ease stiffness, even at a desk
- 10-minute stretches to boost flexibility
- Injury-preventing exercises to stay pain-free
- Safe knee exercises for chronic pain relief
- 20-minute full-body workouts-no equipment needed
- Balance & stability training to prevent falls
- Simple strength-building techniques with lasting results
- Diet tips to enhance mobility and performance
Number of Pages: 136
Dimensions: 0.32 x 9 x 6 IN
Publication Date: February 10, 2025
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