Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling LifeAdult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life
Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life
BooksCloudSKU: 9781739561765

Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life - Paperback

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Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life
Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life - Paperback
$25.34
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by Estelle Rose (Author)

Feeling overwhelmed, frustrated, and exhausted?

Balance immediate results with long-term growth and take control of your life, with:

  • Cognitive strategies to curb impulsivity.
  • How to harness the power of hyperfocus without burning out.
  • Pinpoint your top challenges with targeted assessments.
  • 3 steps to emotional awareness.
  • The true face of time management with ADHD.
  • 10 neuroscience-backed strategies to regain hope.
  • How to turn emotional outbursts into opportunities for growth.
  • A stress-relief toolkit to break free from the overwhelm.
  • What healthy productivity really looks like for us with ADHD.

It's a personalized toolkit designed for your brain, helping you build the life you deserve-at your pace, on your terms, whether you're a busy professional, a creative soul, or a parent juggling it all.

Number of Pages: 158
Dimensions: 0.34 x 9 x 6 IN
Publication Date: January 07, 2025
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