Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion - Paperback
Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion - Paperback
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by Frits Koster (Author), Jetty Heynekamp (Author), Victoria Norton (Author)
This book provides a straightforward, accessible guide to going on a silent meditation retreat.
Author Biography
Frits Koster lived as a Buddhist monk in Asia for six years. He is a qualified MBSR, MBCL and IMP teacher and teaches mindfulness and compassion internationally. He is the co-author of various books (Silkworm Books and Routledge).
Jetty Heynekamp is a qualified physiotherapist who has been practising insight meditation since 1982. She is a certified mindfulness teacher and leads meditation retreats and communication workshops.
Victoria Norton is a certified mindfulness teacher whose professional background is in teaching and communications management.
