Holistic Health: Evidence-based, Change made Easy and written by Experts - Paperback

by Janusz A. Jankowski (Author), Helena I. Jankowska (Author)

Why read Holistic Health?

Ready to unlock the mysteries to a healthier, longer life?Unique Features: - Holistic Health can only be optimised when mind, body and emotions are integrated.- Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step is by gaining knowledge as a basis for your decisions.- Reflect on your personal responses to triggers to achieve resilience.- Optimise help from healthcare services, via check-ups, to catch disease early.A holistic and sustainable approach: - Holistic Health needs small, bespoke but consistent changes, the '49% to 51%'.- Interlink ideas holistically and sustainably by avoiding periodic unproven diets, minimising chronic food addictions, and reflect on any eating disorders.- Manage relapses along the way, by ensuring resilience and adaptability.Accessible and evidence-based information: - Holistic Health is designed to be applicable to many aspects of life and is prepared into understandable chapters, for the casual reader, so key concepts can be easily 'digested'.- Each chapter is based on medical evidence where it exists, or in its absence, empiric common sense where appropriate.- Only verifiable information, including AI generated, from approved sources such as national nutritional and health advice.Written by experts using only trusted sourcesThe Holistic Health authors are clinically trained and certified in the psychological, educational and medical aspects of health and nutrition.Take the first step toward a balanced, healthier you: start your journey with Holistic Health today!