Vagus Nerve Holistic Bible: Somatic Exercises to Restore Deep Sleep, Reduce Stress, Anxiety & Trauma Without Medication - Evidence-Based 28-Day Protoc - Paperback

by Clara J. Winslow (Author)

"I spent years feeling anxious, exhausted, and disconnected-until I discovered how to awaken my body's natural healing power through the vagus nerve."
Do you constantly feel tense, overwhelmed, or emotionally drained-no matter how much you rest?

Are anxiety, stress, and sleepless nights robbing you of your energy, clarity, and peace of mind?

Or does your body feel stuck in fight-or-flight mode, reacting to old pain while struggling to feel safe and present?

You're not broken-your body is asking to be rebalanced.
Chronic stress, trauma, and emotional overload can dysregulate the vagus nerve, the bridge that connects your brain, body, and spirit.
Once you learn how to activate and nurture this vital nerve, your entire system can return to its natural state of calm, healing, and harmony.