De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost Performance - Paperback

by Jennifer Stanford (Author)

What if stress wasn't the enemy, rather a signal that it's time to do life differently?

We live in a world that wears burnout like a badge of honor. We push through, power on, and wonder why we feel depleted at the end of every day. But what if there's a better way? What if you could lead, live, and thrive-with energy left over?

In DE-STRESSED, leadership coach and well-being advocate Jennifer Stanford offers a refreshing take on what it really means to manage stress. Spoiler alert: it's not about bubble baths and burnout band-aids. It's about understanding your energy, owning your impact, and leading with intention from the inside out.

Drawing from real-life experiences (think: high-stakes lawsuits and late-night ER visits), Stanford reveals how to stop surviving stress and start transforming it. With a blend of neuroscience, emotional intelligence, and practical tools, this book helps you shift from reactive to resilient, without sacrificing your sanity or success.

IN DE-STRESSED, YOU'LL LEARN HOW TO:

• Understand the difference between helpful stress and harmful stress (yes, there's a difference!)
• Build emotional intelligence and self-awareness that supports real growth
• Align your energy, values, and actions for more ease and flow
• Create psychological safety in your team and lead with calm, not chaos
• Redefine leadership and performance in a way that actually feels good

This isn't your typical self-help book. DE-STRESSED is part practical guide, part personal pep talk, and part leadership manifesto. It's filled with simple strategies, powerful stories, and a whole lot of "you've got this."

Whether you're navigating your own stress or leading others through theirs, DE-STRESSED will show you how to reclaim your energy, restore your balance, and lead with heart.