Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edition] Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edition]
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edition]
BooksCloudSKU: 9781038726711

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edition] - Paperback

$57.38
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Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edition]
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edition] - Paperback
$57.38
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by Alane K. Daugherty (Author)

Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Number of Pages: 316
Dimensions: 0.79 x 9.21 x 6.14 IN
Publication Date: August 16, 2021
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