The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from Someone Who Has Fallen Down One or Two) - Paperback

by Jacs Guderley (Author), Emma Hepburn (Foreword by)

Kick your depression to the curb and find self-acceptance in the process.

Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.

Jacs has lived through depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.

With her compassionate, down-to-earth and funny advice, you'll be empowered to feel more confident, less fearful and more accepting of yourself.

Author Biography

Jacs Guderley is a mental health advocate, charity ambassador, event organiser, speaker and writer. She has written for The Guardian and Huffington Post and speaks nationally and internationally on mental health. Find her on Instagram and TikTok @mysketchyhead. She lives in London.